COACHING

Life is full of transitional moments that challenge us—some we expect, and others catch us completely off guard. Whether you're stepping into the transformative experience of motherhood, figuring out your place in the world as a young adult, grieving the loss of a loved one, or facing the inevitable natural changes of aging, these transitions can often feel overwhelming, disorienting, and isolating.

And—what if these challenging, often painful times were periods of initiation, rites of passage calling us into a new evolution of who we are, offering opportunities for growth, healing, and a deeper wholeness?

I specialize in helping individuals and couples navigate these pivotal life shifts. 

My approach is rooted in understanding the emotional, psychological, and spiritual aspects of significant life changes, offering compassionate guidance, education, practical tools, and a safe space for you to explore, express, and expand.

While I work with clients through a range of transitions, my primary focus right now is on early motherhood—a time that transforms women in profound ways, where we walk through a doorway from which we never return. 

Motherhood can be a time of joy, beauty, connection AND a time of challenge, loneliness, and loss. This journey is messy, multifaceted, and contradictory—a journey of highs and lows, often all at once. I’m here to help mothers navigate these dualities with grace, self-compassion, clarity, and intention.

How I Help You Navigate Life's Transitions:

Motherhood Coaching:

Becoming a mother, or even embracing the idea of motherhood, can bring up a whirlwind of emotions. From the joy and wonder of new life to the challenges of self-identity, changing relationships, confronting family history, and finding space for self-care and your own sense of individuality—I am here to support you as you find clarity, balance, and a sense of integration in your evolving identity as a woman and mother.

What I Offer:

• Personalized coaching for mothers navigating the highs and lows of early motherhood 

• Support through relationship challenges and changes in motherhood

• Strategies for emotional regulation and reducing stress and anxiety

• Tools to create healthier, more fulfilling relationships with yourself and others

• Safe, judgment-free space to process feelings of identity loss, overwhelm, and loneliness.

Additional Ways I Can Help:

Healing Family Patterns:

Your family history shapes who you are, often in ways you may not realize. I help individuals and couples identify and heal unhelpful patterns stemming from their family of origin, enabling them to break free from repetitive cycles in their relationships and lives. This process will empower you to build more authentic, fulfilling relationships.

Relationship Growth & Communication:

Life transitions can challenge even the most supportive relationships. You’ll learn how to improve communication, self-advocate, express your needs, set healthy boundaries, and open to emotional support from those closest to you, creating stronger, more resilient relationships.

Self-Discovery & Identity:

Major life changes can make you question your identity and renegotiate your sense of self. Whether navigating motherhood, grief, or another transition, you’ll engage in deep self-reflection to reconnect with your values, renew your sense of purpose, and gain clarity on who you are and what you truly want.

Navigating Grief and Loss:

Grief comes in many different shapes and sizes and can be one of the more isolating times in our lives. But you don’t have to grieve alone. Whether you are mourning the loss of a loved one, the loss of a relationship, or the loss of a part of yourself, you will learn how to navigate the ambiguous and isolating waters of grief and heal (in the time that it takes) from and through this painful moment. So often, when we engage with our grief and allow ourselves to feel its depths, on the other side lives a sense of self-renewal, a deeper and expanded sense of Self, and the recognition of what matters most. 

Mindfulness, Somatics, & Emotional Regulation:

Mindfulness and self-compassion are powerful tools for navigating change. Learn connective and effective somatic and mindfulness techniques to regulate your emotions, reduce stress, and build emotional resilience, helping you stay grounded and present in yourself through life’s challenges.