COACHING

Individual and Relationship Coaching

Do you relate with one (or more) of the following?

  • People pleasing

  • Overthinking

  • Feel stuck in a relationship or career

  • Afraid to speak up for yourself and express your feelings and needs

  • Unhealthy boundaries (that lead to self-abandonment or self-protection)

  • Chronic procrastination

  • Constantly doubting yourself and your decisions

  • You feel like your life lacks intention or purpose

In individual or relationship coaching, you will work through unhelpful patterns and beliefs that keep you feeling shut down, unexpressed, or stuck while learning helpful and tangible skills to build meaningful relationships and live more intentionally in all aspects of life - where you use your voice to self-advocate, connect with your intuition, needs, and values to make aligned decisions, create healthy boundaries as an act of self-respect, and take consistent action toward meaningful life goals.

Working with me, you will:

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    Set and maintain healthy boundaries as an act of self-respect.

  • ✺

    Strengthen your self-advocacy & communication.

  • ✺

    Process your origin wounds and heal unhelpful relationship patterns.

  • ✺

    Learn tangible, practical tools for emotional growth.

  • ✺

    Reconnect with your intuition & core values.

  • ✺

    Reclaim a greater sense of authenticity.

  • ✺

    Achieve personal and professional goals with confidence.

  • ✺

    Live with greater intentionality and purpose.

  • ✺

    Feel more calm and resilient in stressful situations.

“The world will ask you who you are and if you do not know, the world will tell you.”

— Carl Jung