I have studied from and continue to learn under relationship expert and therapist Vienna Pharaon. My extensive training includes somatic therapy, mindfulness-based, emotional, and self-regulation techniques, and leadership development. I received my master’s degree from New York University, where I studied social work and creative writing.  My first book, The Mother Self, will be published in May 2025. My first book, The Mother Self, a poetry collection on early motherhood, will be published in May 2025.

As a 300-hour certified yoga teacher, I integrate yoga and meditation principles into my coaching approach. I specialize in helping clients reclaim their connection to their inner truth, guiding them to recognize where they may have strayed from their authentic selves. Through reflection, intention, and courage, I assist clients in bridging the gap between their external personas and innermost beings, fostering a deeper sense of self-congruence.

My expertise is helping my clients develop greater authenticity and self-awareness, particularly in relational contexts. I help individuals and couples identify and heal unhelpful patterns stemming from their family of origin, enabling them to break free from repetitive cycles in their relationships and lives. I also have extensive training in supporting clients who have experienced grief and loss, whether from the death of a loved one or the loss of a part of themselves. Together, we explore the often ambiguous and isolating waters of grief.

My goal is to support clients in restoring a sense of inner and outer wholeness, empowering them to live in alignment with their deepest values. I approach each client with acceptance and compassion, honoring their current state while fostering their growth into the people they aspire to be. With deep tenderness and safety, I challenge clients to expand and express more of who they are.